5 Misconceptions about Depression
Depression can make it feel like life has lost its meaning or make a person feel like they are worthless. Although depression and mental illness is more frequently discussed today, there are still misconceptions about major depressive disorder that hinder people who are struggling with depression from seeking the help that they need.
5 Ways to Make Decisions When You Have Anxiety
The physical symptoms of anxiety include sweating, shaking, gastrointestinal issues (fancy words for stomachache), clenching of the jaw or muscles, and plenty of other unhelpful things that can show up even when you’re not doing anything. They might even show up when doing something you love. If you’re looking for cues from your body about what the right decision is and you have anxiety, that might not be the first, and certainly not the only, place to look.