In-Person in Largo & Virtual Throughout FL
Therapy that helps you get your life back.Therapy for OCD, Anxiety, and Trauma
Amanda Kohl, LMHC
If you’ve been feeling stuck in your thoughts, in what happened, or in everything that could go wrong,
you’re not alone.
Maybe you can’t stop thinking about the thing you desperately want to stop thinking about.
Maybe you replay what happened over and over again.
Maybe you wake up already exhausted because your brain wouldn’t let you sleep.
Maybe you feel your stomach drop over something other people wouldn’t think twice about.
Maybe you avoid certain places or situations because you’re afraid of what might happen if you don’t.
Or maybe you keep looking for reassurance and hoping something will finally make you feel okay.
You Can Feel Like Yourself Again.
Using evidence-based approaches tailored to what’s actually keeping you stuck, therapy at Comma Co. can help you spend less time caught in intrusive thoughts, worry, avoidance, and painful memories. So you can spend more time feeling present and connected.
Therapy for People Navigating:
Anxiety, stress, or emotional overwhelm that feels like too much to handle.
Obsessions and Compulsions that have become nearly impossible to resist.
The aftermath of trauma that no amount of time or talking seems to stop.
Meet Amanda Kohl
Waking up with a pit in my stomach and feeling like something had already gone wrong before my feet even hit the ground was my normal for most of my life. I got plenty of advice: “start going on walks,” “distract yourself,” “you should pray,” the list goes on. But the relief I did find never seemed to last. If you see yourself in my story, I know how hard it is to feel like things will never change.
Experiencing real change through therapy is a big part of why I became a therapist and why I’m so passionate about helping other people who feel stuck in that same place.
EVIDENCE-BASED. PERSON CENTERED. REAL CHANGE.
❋
EVIDENCE-BASED. PERSON CENTERED. REAL CHANGE. ❋
When Understanding Isn’t Enough.
Knowing why you feel the way you do doesn’t always change how your brain responds. That’s why therapy at Comma Co. is tailored to what’s actually keeping you stuck.
OCD & ANXIETY
Find a Different
Way Forward
Intrusive thoughts don’t have to dictate how you live your life. We’ll use these approaches to help you respond differently to doubt, fear, and uncertainty.
ERP • I-CBT • ACT • CBT
TRAUMA
Process What’s
Holding You Back
What happened can finally feel like it’s in the past. We’ll use these approaches to help you process the experience beyond just talking about it.
ART • EMDR
Ways to Work Together
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For folks who want steady, lasting change and space to explore patterns as they unfold. Weekly sessions create consistency, which helps your nervous system feel safe enough to soften over time.
This format allows us to process trauma gradually, integrate insight into your daily life, and build the kind of calm and self-trust that withstands real-world situations. It’s ideal if you’re looking for continued support, deeper self-understanding, and room to grow without rushing the process.
Best for:
• Long-standing childhood trauma or C-PTSD
• Ongoing relational triggers
• Clients who value sustained support
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For folks who are ready to focus on a specific traumatic experience without spreading the work across months of weekly sessions.
If there’s a particular memory, trigger, or experience that continues to feel present, an intensive gives us more uninterrupted time to focus on processing it using approaches like ART and EMDR.
Offered in 3-hour or 6-hour formats, intensives create a focused space for deeper trauma processing without having to stop just because the traditional therapy hour is over.
Best for:
• A clearly identified trauma, memory, or experience
• Clients who prefer focused work over weekly pacing
• Those who want more time for trauma processing in a single session
• Clients with limited weekly availability
IN-PERSON OR ONLINETherapy wherever you’re most comfortable
Meet with me in my private office in Largo, FL or from the comfort of your own home through virtual therapy available throughout Florida.
Getting Started is Simple
01.
Book a Free
Consultation
Choose a time for a free 15-minute phone consultation so we can talk about what you’re looking for and see if working together might be a good fit.
02.
Let’s Talk
We’ll talk about what’s been going on, what you’re hoping will change, and any questions you have about therapy. If it feels like a good fit, we’ll decide what makes sense for your next step.
03.
Start Therapy
We’ll schedule your first session and start building a plan around you, your goals, and what’s actually keeping you stuck.
