Accelerated Resolution Therapy
What Is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy is a powerful, evidence-based approach that helps the brain reprocess trauma without needing to talk through every painful detail. ART uses rapid eye movements and guided visualization to change how distressing memories are stored in the brain so they no longer feel overwhelming or triggering.
Unlike traditional talk therapy, ART works directly with the nervous system. Most people feel noticeable relief in just a few sessions.
How Can ART Help?
You don’t have to relive your trauma to find peace. In our work together, we’ll identify the memories, sensations, or patterns that are keeping you stuck and use ART to help your brain process them in a way that feels safe, focused, and effective.
I’ll guide you through a structured protocol that helps calm your body, shift distressing images, and help you move forward with clarity and ease. Whether you’re working through a single event or a long history of trauma, ART can help you feel more like yourself again.