Individual Trauma Therapy
You Don’t Have to Prolong Your Suffering
You’ve done the work. You’ve read the books, listened to the podcasts, and maybe even tried talk therapy. You understand why you feel the way you do, but the knowing hasn’t stopped the spiraling. You’re still tense when nothing’s wrong. Still bracing for the worst in relationships. Still carrying the weight of what happened.
This is the part most people don’t talk about, when you’ve outgrown survival mode but can’t quite access peace. When the trauma isn’t just a memory, it’s a sensation lodged in your body. That’s where trauma therapy comes in.
How Trauma Therapy Can Help
Trauma therapy isn’t about talking in circles or revisiting your worst memories week after week. It’s about finally giving your nervous system the support it needs to stop living like the danger is still happening. It’s about making space for the version of you who doesn’t have to over-function, shut down, or keep performing safety just to get through the day.
I use powerful, evidence-based approaches like Accelerated Resolution Therapy (ART) to help you find relief faster. These methods work with your body, not just your thoughts, so you don’t have to explain every detail or retraumatize yourself to move forward.
I do this work because I’ve lived it. I know what it’s like to understand your trauma logically but still feel the weight of it every day. That’s why my approach is practical, compassionate, and rooted in respect for your pace. I won’t rush your story, but I also won’t keep you stuck in it.
Trauma may have shaped your past, but it doesn’t have to control your future. You deserve a life that feels safe, steady, and fully yours. And trauma therapy can be something that helps you get there.
Ready to Feel Like Yourself Again?
You are not too broken.
You are not too far gone.
You just need the right kind of support.
If you are ready to move past surviving and into living, let’s find out if we are the right fit!
YOU DON’T HAVE TO KEEP PUSHING THROUGH ON YOUR OWN