Hi, I’m Amanda.

I help women and teens who feel overwhelmed by anxiety, stuck in past trauma, or disconnected in their relationships. Many of my clients come to therapy feeling like they’re carrying their struggles alone, unsure of how to move forward. I’m here to help you find relief, confidence, and deeper connections—both with yourself and the people you care about most.

Why I Do This Work

Therapy changed my life—it helped me untangle anxiety and past trauma, build self-trust, and let go of who I thought I should be. Now, I feel so grateful to help others navigate their own healing journey.

Evidence-Based Trauma & Anxiety Therapy

Healing looks different for everyone. That’s why I use a mix of trauma-informed, evidence-based approaches tailored to your needs. Here are some of my favorite tools in my “toolbox”:

• Accelerated Resolution Therapy (ART) – Gently reprocesses trauma and rewires painful memories without reliving distressing details.

• Person-Centered Therapy – Creates a safe, supportive space where healing unfolds at your pace.

• Acceptance and Commitment Therapy (ACT) – Helps you break free from old patterns, manage anxiety, and build a meaningful, fulfilling life.

Who I Help

I specialize in working with women navigating:

• Anxiety & Panic Attacks – Overthinking, chronic worry, and feeling “on edge” all the time.

• Betrayal & Relationship Trauma – Healing after infidelity, rebuilding trust, and finding emotional safety.

• Complex Trauma & PTSD – Recovering from childhood trauma, emotional abuse, and past experiences that still feel “stuck” in your nervous system.  

• Sexual Assault Recovery – Processing experiences in a way that honors your pace and helps you reclaim your power.

Inclusive, Holistic Care

I welcome women from all backgrounds and identities, including those in LGBTQIA+ communities. No matter what you’ve been through or where you’re starting, this is a space where you’ll be seen, heard, and supported.

You Don’t Have to Carry This Alone

Your anxiety and trauma don’t have to define you. With the right support, healing is possible. Let’s work together to help you feel grounded, confident, and free to live the life that feels right for you.

📍 Available for In-Person Sessions in Downtown St. Petersburg & Online Therapy Throughout Florida